So, what are these methods and how do you choose the one that’s right for you?

How to brighten skin through daily habits

Lifestyle, daily habits, and even diet can affect skin health. Here are some skin treatments and habits that can help Brighten Dull Skin.

Eat lots of fruits high in vitamin C.

Vitamin C works by increasing collagen production so that the skin is firm and radiant.

A study also shows that the use of skincare products containing vitamin C for 12 weeks can delay the symptoms of premature aging.

This vitamin has been shown to reduce wrinkles, prevent skin damage, and increase collagen production which is a supporter of skin tissue.

You can get these benefits by consuming oranges, papaya, mango, and guava.

Protect your skin from the sun.

If you want healthy and glowing skin, don’t let your skin get too much sun exposure.

This is because exposure to ultraviolet rays from the sun can cause dull skin and make skin tone uneven.

Therefore, always protect your skin by applying sunscreen containing SPF 30 every time you go out of the house.

Use it especially on the face and arms that are more often exposed to sunlight.

Get enough sleep.

When you get enough sleep, your body has a chance to rebuild collagen.

Getting enough sleep also helps blood flow under your skin so that your skin gets nutrients. So, make sure you get at least 7 hours of sleep every day.

Exercise regularly.

Exercise improves the heart’s ability to pump blood throughout the body, including skin tissue.

Skin that receives enough oxygen and nutrients will appear healthier, moisturized, and radiant.

You can get these benefits simply by doing light exercise. The best sports for the skin include jogging, walking, swimming, and cycling. Do it routinely at least three days a week to get results.

Fulfill the body’s fluid needs.

Another easy way to brighten your skin is to meet your fluid needs. Water maintains skin moisture and maintains collagen tissue.

Both of these things play an important role in making skin look soft, dense, and radiant.

The best sources of fluids for the skin are water, vegetables, and fruits. Avoid fluids in the form of alcoholic beverages because alcohol has the property of attracting water.

Excessive alcohol consumption can make the skin dry, rough, and dull.